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Why You Train 5x a Week and Still Don’t Look Like You Lift
Why You Train 5x a Week and Still Don’t Look Like You Lift
I hate when I see people in the gym training consistently and putting in effort but not getting the results they want. This is my biggest pet peeve and the... Read more...
Unlocking Your Potential: What Bodybuilding Can Teach You
Unlocking Your Potential: What Bodybuilding Can Teach You
Are you ready to shed those unwanted pounds, sculpt a chiselled physique, and boost your confidence? If the answer is "yes," then it's time you paid attention to professional bodybuilders. Before... Read more...
None physical benefits of going to the gym
None physical benefits of going to the gym
While we all know going to the gym is great for physical activity and health, it also offers a world of non-health-related perks that contribute to personal growth and overall... Read more...
10 mindset shifts to help you get in shape
10 mindset shifts to help you get in shape
Getting in shape is not just about physical exertion; it's also about cultivating a positive mindset. So, in this blog I will explore how these mental frameworks can make a massive... Read more...
Why you shouldn't ONLY do cardio for fat loss
Why you shouldn't ONLY do cardio for fat loss
Many people believe that cardio is the ultimate solution to lose fat, because cardio burns more calories than lifting weights. However, this isn't always true. The reality is that you... Read more...
My Secrets for muscle gain
My Secrets for muscle gain
This blog post is for all you guys and girls out there who can't seem to put on the weight and muscle mass you want. It can be frustrating when... Read more...
Why You've Never Gotten in Shape (And How to Overcome It)
Why You've Never Gotten in Shape (And How to Overcome It)
Feeling Frustrated and Unmotivated? If you're feeling frustrated and unmotivated, it's time to take a step back and evaluate what's going on. In this blog, I want to highlight some of... Read more...